Couple's Therapy

You keep having the same argumentand it’s exhausting.

You may find yourselves stuck in the same patterns—one of you pushing to talk things through, the other pulling away or shutting down. Even when you try to do things differently, the conversation can quickly escalate or go nowhere.

Over time, this can lead to feeling misunderstood, disconnected, or alone in the relationship.

The same arguments repeating without resolution
One partner wanting more connection while the other feels overwhelmed
Misunderstandings that turn into frustration or distance
Difficulty feeling heard or validated
A sense that you’re “missing each other,” even when trying

These patterns are common and they don’t mean your relationship is broken.

Often, they reflect deeper ways each of you has learned to cope, communicate, and protect yourselves in moments of stress or disconnection.

My work with couples is guided by the Developmental Model from the Couples Institute.

Rather than focusing only on communication skills, we slow things down and look at what’s happening underneath the interaction how each of you experiences the moment, and how those experiences shape the dynamic between you.

You may begin to notice patterns such as one partner moving toward connection while the other pulls away. Together, we bring awareness to these patterns and create space for something different to happen.

In session, I help you:

Slow down conversations in real time
Express your experience more clearly and authentically
Listen to your partner in a new way
Stay more grounded, even in difficult moments

The goal is not just to “fix” arguments, but to help you understand each other more deeply and feel more connected over time.